Personal Health & Lifestyle Counseling

A modern, data-informed program for restoring energy, resilience, and metabolic balance.

My Approach

Many chronic symptoms begin long before they appear on standard labs. Dysregulation starts at the cellular level—where communication, voltage, and metabolic signaling shape your daily experience.

The Cellular Integration Triad brings together three foundational interventions for individuals dealing with fatigue, mood shifts, stress intolerance, metabolic issues, detox challenges, or chronic inflammation.

This approach is ideal for those seeking root-cause clarity, measurable progress, and personalized support alongside their medical care

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1:1 HEALTH & LIFESTYLE COUNSELING PROGRAM

For patients seeking guided, step-by-step support.

This concierge-style program integrates:
Biofeedback interpretation
Personalized mitochondrial & membrane protocols
Circadian rhythm alignment
Targeted nutrition + lifestyle guidance
Stress-regulation and nervous system tools
Ongoing accountability and progress tracking

Patients receive a practical, personalized plan that complements medical care and makes complex insights actionable.

Working with Alina completely changed the way I understand my body. Her ability to translate complex biofeedback and lab data into simple, actionable steps helped me regain my energy, stabilize my mood, and finally feel aligned again. I’ve never experienced this level of care, intuition, and precision in one place.

M.A. Miami

PROGRAM INCLUDES

A structured, individualized plan for those who benefit from hands-on guidance and clear direction.

Clinical interpretation of biofeedback patterns
Functional lab testing recommendations (blood, stool, urine, hair) and results review
Customized mitochondrial + membrane support
Circadian rhythm & sleep optimization
Nutrition, hydration, and lifestyle upgrades
Stress-regulation practices tailored to the patient
Ongoing education, support, and progress monitoring

PROGRAM BENEFITS

A clear roadmap, consistent support, and a science-informed approach to sustainable change.

WHO THIS PROGRAM IS FOR

Fatigue or burnout
Hormonal fluctuations
Sleep challenges
Chronic stress/anxiety
Metabolic or weight instability
Digestive or detox issues
Cognitive fog or low motivation
Slow recovery after illness Ideal for anyone wanting a structured, integrative approach.

Ideal for anyone wanting a structured, integrative approach.